KWeilness
Individual Therapy
Get personalized one-on-one sessions to explore thoughts, feelings, and behaviors, and to develop strategies for managing challenges such as anxiety, depression, life transitions, and more.
Counseling for Specific Concerns
Specialized and certified in various areas, such as cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Behavioral Therapy (ACT), self compassion, nutrition and mental health, and more.
Goal Setting and Skill Building
Setting and achieving therapeutic goals, personal goals and relational goals, as well as developing coping skills and strategies to manage life circumstances.
Mindfulness and Relaxation Techniques
Learning and practicing mindfulness, meditation, and relaxation techniques to help manage stress and improve emotional regulation.
Education and Psychoeducation
Providing education and trainings about mental health conditions, life style medicine, coping mechanisms, and strategies to foster physical, emotional, and mental well-being.
Referral and resources
Connecting individuals with appropriate professionals, services, and information to address specific needs and challenges.
immersion programs (coming soon)
Participating in an intensive weekend program crafted for deep learning and healing. The program features a structured and interactive schedule dedicated to exploring comprehensively the six pillars of lifestyle medicine: nutrition, physical activity, stress management, substance avoidance, restorative sleep, and social connections. The approach is holistic, with a particular emphasis on stress management achieved through daily individual sessions.